I am motivated by lists: check them off, cross them off, erase off the whiteboard, whatever: I'm a list geek. It's how I download anxiety about Stuff That Needs Doing: I write a list and it stops floating around my head pestering me. Hence, I adore Joe's Goals. Once upon a time, I actually used to print out lists that look almost exactly like the Joe's Goals grid, and put them on the fridge at the beginning of each week. I like this better because it keeps statistics (statistics about lists are even better!), makes cute little charts (see my sidebar) and is infinitely variable. I can add a goal for short-term use, delete it, change the way I use it, any time I want.
Current goals involve exercise, vitamins, getting fruits and veggies, cleaning my house, getting to work on time, and the hardest one right now: "one less thing," in which I get a check if I donate, sell, or throw away one thing I no longer need. Alas, junk mail does not count. It has to be something I paid for.